Contains 196 various exercises to help train the higher-level client. Contains medicine ball (both single and partner), BOSU exercises, Bodyblade exercises, agility exercises, and other high-level barbell lifts.
Contains 196 various exercises to help train the higher-level client. Contains medicine ball (both single and partner), BOSU exercises, Bodyblade exercises, agility exercises, and other high-level barbell lifts.