With an emphasis on unprocessed foods, this plan is balanced in protein, fat and carbohydrate and includes all food groups and are a great choice for Paleo type plans. The meals are full of fresh fruits, vegetables, nuts and legumes which provide excellent sources of vitamins, minerals and fiber. Dairy provides a good source of calcium, vitamin D and protein. Try using grass fed meat, antibiotic – free chicken and wild fish when possible. The plans provide approximately 40% carbohydrate, 25% protein, 35% of fat and are high in fiber. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.