A variety of plans that contain low sodium. These meal plans provide 7 days of quick and easy to follow recipes as well as readily available low sodium products from your local grocery or natural food store. Sodium impacts fluid balance in our bodies. Too much sodium may elevate blood pressure and increase fluid retention. A diet low in sodium is believed to reduce the risk of hypertension and cardiovascular events. Plans are approximately 50% carbohydrate, 20% protein and 30% or less of fat and are high in fiber. All plans are below 1500 mg/day of sodium. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, and 2400.