Plans contain a variety of lower carbohydrate meal plans with carbohydrates between 40% and 45%. They are perfect for the maintenance portion of most low carbohydrate/sugar diets. Overall the plans are balanced with 40-45% carbohydrates, 25-30% protein, and 25-35% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.